![]() ![]() Female body fat percentage is divided into different groups. The female body for reproduction and other activities with a slightly higher percentage of fat. When we talk about men and women, we often think that women tend to store more fat. Therefore, in different sexes, the ratio will be different and errors will appear. You do not know your body fat percentage, but you will feel your body is losing fat in a positive way.īMI calculation method based on height and body weight only. Everything is just a perception of the change of the indicators compared to the original. However, a tape measure or a scale cannot measure body fat percentage. ![]() This is a pretty effective method of body tracking. You can ask for a tape measure or a scale to make a rough assessment of your weight and body measurements. Other method Some people are afraid to move around but want to have their fat percentage measured at home, so they hesitate to ask for help. You need to learn about weight and should only ask 1 person to measure during the evaluation of body fat percentage so that the results do not appear to have large errors. However, you will have trouble using the skin fold method if the person measuring you each time is different. ![]() This is a method that was discovered and developed by a sports coach. Based on that statement, the researchers hypothesized that when excess fat appeared, the caliper would be able to clamp that fat. Skin caliper Fat tissue is considered to be located mainly under the skin. That comes with an error in the results, but these methods are still the preferred choice for assessing body fat percentage. However, most of us always want to find the simplest method that costs the least. There are many methods used for the purpose of measuring fat percentage. ![]()
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